SophroKi® Individual Coaching Sessions


Sophrology is a highly regarded structured method of effective mind-body exercises. The beauty of practicing Sophrology is in its simplicity; once you learn it, you can use it anywhere and anytime you need it. The initial coaching period is 6 live sessions, which we recommend scheduling at the steady pace of one hour per week.

As a natural, healthy alternative to other therapies Sophrology reduces effects of burn-out, insomnia, stress, anxiety, anger, frustration, worry, fear, and sadness.

With regular practice there are obvious improvements in general well-being, enhanced body awareness, higher satisfaction, happiness and concentration. SophroKi® Coaching is currently available online in a live Zoom room making it very easy to fit into your busy schedule.

The Individual Coaching package costs 1400 CHF for 8 sessions.

Select a Sophrology Coach based on your location and time zone *



The initial coaching period is 8 hours of live sessions, which we recommend scheduling at the steady pace of one hour per week. Positive results are usually noticed right after the first session however our experience has shown that a minimum period of 2 months is optimal time for the process to be very effective with long-lasting results.

Most people want to learn Sophrology to increase their resilience and overcome life’s challenges, but many embark on this exciting Sophrology journey for their desire of professional and personal self-development. Once you have learned the Sophrology exercises you will become an expert in expanding your consciousness and living the life you want to live.


In Sophrology Coaching Sessions we will address your specific needs, concerns and personal goals such as:

  • Reducing anxiety, stress, and depression
  • Overcoming relationship challenges
  • Exam success
  • Improving performance in sports competitions or at work
  • Passing your driving test
  • Finding your life path
  • Realising your dreams
  • Childbirth; pre- and post-natal
  • Phobias; fear of heights, flying, public speaking, and many others.

Note: If you are interested in becoming a professional Sophrologist visit our Sophrology Practitioner Diploma course description to learn more about it.

Course Requirements

  • Stable internet connection
  • Time for 8 live 60-minute sessions; recommended once a week
  • Time to practice; about 30 min daily for best result

Payment plans & pricing

The Sophrology Coaching Session costs CHF 1,400 in a package of 8 hours.  One hour each week for 8 weeks.

This includes exercise audios, videos, and instructions as well as your personal platform for the daily write-ups.


Coaching Sessions & Insurance


Get a taste of Sophrology by downloading this free mood lifting audio.

Download now


Sophrology exercises reinforce our inner core strengths leading quickly to increased resilience. There are a variety of reasons to start practising Sophrology exercises and these are only a few key benefits:

  • Improved self confidence
  • Increased concentration
  • Better relationships
  • Smiling more
  • Building natural strengths
  • Better work-life balance
  • Improvement in overall quality of life

Find out how you can benefit from practicing Sophrology regularly:


You can choose a coach based on your preferences and time zone. All our Sophrology Coaches are professionally trained Master Sophrologists with many years of experience as Sophrology Practitioners and Teachers.

  • Geneva, Switzerland – Dorna Revie
  • Texas, USA – Eva Molnar
  • South Africa – Ishana Maharaj


Energy Centre is an accredited school by ASCA; the Swiss Association of Therapists. If you are a Swiss resident please check with your health insurance provider whether your cost can be reimbursed.


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