The initial coaching period is 8 hours of live sessions, which we recommend scheduling at the steady pace of one hour per week. Positive results are usually noticed right after the first session however our experience has shown that a minimum period of 2 months is optimal time for the process to be very effective with long-lasting results.
Most people want to learn Sophrology to increase their resilience and overcome life’s challenges, but many embark on this exciting Sophrology journey for their desire of professional and personal self-development. Once you have learned the Sophrology exercises you will become an expert in expanding your consciousness and living the life you want to live.
WHY SOPHROLOGY COACHING?
In Sophrology Coaching Sessions we will address your specific needs, concerns and personal goals such as:
- Reducing anxiety, stress, and depression
- Overcoming relationship challenges
- Exam success
- Improving performance in sports competitions or at work
- Passing your driving test
- Finding your life path
- Realising your dreams
- Childbirth; pre- and post-natal
- Phobias; fear of heights, flying, public speaking, and many others.
Note: If you are interested in becoming a professional Sophrologist visit our Sophrology Practitioner Diploma course description to learn more about it.
- Stable internet connection
- Time for 8 live 60-minute sessions; recommended once a week
- Time to practice; about 30 min daily for best result
Payment plans & pricing
The Sophrology Coaching Session costs CHF 1,400 in a package of 8 hours. One hour each week for 8 weeks.
This includes exercise audios, videos, and instructions as well as your personal platform for the daily write-ups.