Start your Sophrology Journey

Explore our Courses

Thinking about a new career in the health and wellbeing industry? In just 18 months, you can gain the qualifications and skills needed to set up your own Sophrology practice.

Our professionally accredited diploma course will teach you everything you need to know to become a Sophrologist. You will experience first-hand the benefits of Sophrology as you go on a transformational self-development journey and boost your inner-fitness and health.

Sophrology is an excellent addition to careers including teaching, human resources, medicine, psychology, parenting, coaching, sports coaching, yoga teaching and therapy. Click on the links below to find out more about each course and book directly online.

Introduction to Sophrology

Are you thinking of jumping into this new sophrology adventure? Do you want to get a taste before you start the diploma? If yes, then these 3 sessions are for you.

This introduction to sophrology mini course will cover different types of sophrology exercises for you to discover what sophrology is in practice. Through 3 sessions of 45 minutes you will be able to practice sophrology from your home, live with one of our sophrologists. 

Professional Diploma

Learn everything you need to become a Sophrologist with our professionally accredited training programme.

Upon completion of this 18-month course you can set up your own practice and start helping others with their health and wellbeing journey.

An excellent addition to careers such as parenting, yoga teaching, medicine, teaching and more.

Advanced Diploma

Advanced Diploma

This course is designed for practicing Sophrologists who have completed the professional diploma.

The advanced diploma delves deeper into the fundamentals of the technique, helping you to improve your practice.

Our advanced course studies the higher levels of the Sophrology method and takes 12 months to complete.

Schedule a free call with us!

Whether you are considering our diploma course or want to understand if our 8-session individual coaching series is right for you, get in touch today for a free 30 minute online consultation by clicking on the link below and choosing a slot.

Over 100 Professionally Trained Sophrologists

30+ Years Sophrology Teaching Experience

Over 3000 Successful Sophrology Sessions

What our clients say

Learn how Sophrology has improved the lives of Sophrology students and our clients.

“Since I started Sophrology I have discovered positive new aspects to life and new ways of being. I feel such peace of mind.”

Anna-Maarit, Entrepreneur

“I am happier, things seem easier, I have more energy and I wake up feeling glad to be alive.”

David, Human Resources

“I found the diploma course had such tremendous benefits that I wanted to teach and share it with others.”

Diana, Business Owner