Sophrology Center Online Blog


This Webinar is the first in a series aimed at sharing Sophro-ki® Sophrology through some theory and an exercise, as well as an opportunity to meet present and former students and hear their story.
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5th February 2020

Family Matters – Sophrology

Dorna Revie interview with Pippa Hudson

Tuesday, February 4, 2020 2:50 PM Read More

As a teacher of conscious awareness and self-awareness I teach people how to expand their level of consciousness.

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The bi-annual residential is currently taking place in Thermalp Spa resort, Switzerland. We have students from around the world all meeting in the Swiss Alps to complete their Diploma Course Training.

The setting couldn’t be better. Full days of conscious Awareness theory and exercises followed by conscious walks and long soaks in the thermal springs. How can life get better than that?

Look out for student testimonials about their course experience.

It is well known and well-documented that sophrology exercises massively reduce stress and increase health and well-being, however, many people ignore or are completely unaware of the amount of daily stress in their lives. Read More

In sophrology we practise living ‘in the moment’, by following the 4 sophrology attitudes; Read More