Author Archives: sophrology

About sophrology

I run a sophrology online center through which people can download sophrology exercises and do them in their own homes. I also offer diploma courses and individual sophro-coaching sessions

Sophrology: the key to unlocking stress 

Life today is fast-paced, hectic, always in a hurry, and laden with competition. The anxiety and stress this causes sometimes goes undetected for years – we simply live with the effects that we take for granted because we become distanced …
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Sophrology and Childbirth

Pregnancy and childbirth is a time of joy and anticipation – and sometimes much stress. While the excitement can mask trepidation and tension – especially in first-time moms – ensuring this time is experienced with hope, happiness, and calm preparation …
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Using Sophrology to lift your mood naturally

Emotions are tricky. We are never really certain whether we have them tightly under control or not. They can lurk under a smile or well up in sudden resentment at a remark, or tune into memory and unexpected reminders in …
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Find your career in the art of relaxation

Find your career in the art of relaxation Sophrology is a relaxation method currently gaining popularity worldwide. In today’s rushed pace of living, finding a way to soothe the nerves, calm the soul, breath anew, and clear the head is …
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