Author Archives: sophrology

About sophrology

I run a sophrology online center through which people can download sophrology exercises and do them in their own homes. I also offer diploma courses and individual sophro-coaching sessions

Using Sophrology to lift your mood naturally

Emotions are tricky. We are never really certain whether we have them tightly under control or not. They can lurk under a smile or well up in sudden resentment at a remark, or tune into memory and unexpected reminders in …
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Find your career in the art of relaxation

Find your career in the art of relaxation Sophrology is a relaxation method currently gaining popularity worldwide. In today’s rushed pace of living, finding a way to soothe the nerves, calm the soul, breath anew, and clear the head is …
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Sophrology: the value of experiencing

“Any positive action directed towards the body and mind has a positive impact on the being as a whole.” ~ Dr Alfonso Caycedo, Neuropsychiatrist The key purposes of Sophrology are to find a route to physical and emotional wellbeing however …
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Sophrology has influenced my life in a positive light

Level 1 Sophrology has influenced my life in a positive light. The skills I have learnt spontaneously pop up and make me smile! It’s a snowball effect of happiness, for example now a happy moment comes, its captured by my …
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