Start your Sophrology Journey

Our aim is to provide professional, online and yet interactive Sophrology courses. We support you through this journey of change and transformation every step of the way.

Over 100 Professionally Trained Sophrologists

15+ Years Sophrology Teaching Experience

Over 3000 Successful Sophrology Sessions

Sophrology Online Courses

Whether you are a Sophrology Practitioner interested in the continuing education or looking for help in a specific area of your life with Sophrology exercises you can now choose from a range of courses from Professional Sophrology Practitioner and Advanced Diplomas to comprehensive self-guided Sophrology courses as well as Sophrology Coaching Sessions.

Explore our range of courses below.

Individual Coaching

The initial coaching period is 6 hours of live sessions, which we recommend scheduling at the steady pace of one hour per week. Positive results are usually noticed right after the first session however our experience has shown that a minimum period of 2 months is optimal time for the process to be very effective with long-lasting results.

Practitioner Diploma

The SophroKi® Sophrology Diploma Online is for anyone who wants to help themselves or others.

Becoming a Sophrology Practitioner allows you to set up your practice and offer Sophrology sessions to your clients. 

It takes 18 months to complete.

Advanced Diploma

The Advanced Diploma Course delves deeper into the fundamentals of self-exploration.

This Advanced Course is for those who have already completed the Sophrology Practitioner Diploma Course. 

This course takes 18 months to complete.

Sophrology For Children

This is an introductory course for Sophrology Practitioners that would like to work with children.

The course will give you an insight into working with children and how adjusted Sophrology techniques can help children with various needs.

It takes 8 hours to complete (across 2 days).

Sophrology For Adolescents

This is an introductory course for Sophrology Practitioners that would like to work with adolescents.

The course will give you an insight into the adolescent mind and how Sophrology Techniques address the needs and concerns of this age group.

It takes 8 hours to complete (across 2 days).

Anatomy & Physiology

An outstanding and highly renowned Anatomy, Physiology and Pharmacology course delivered online in English language.

This professional course offers complementary therapists, psychologists, and psychotherapists the necessary qualifications to become a member of the ASCA and RME in Switzerland.

It takes 9 months to complete.

Start Date: September 2023

Who can benefit from Sophrology


They are efficient and effective for recharging at your desk or for centering and focusing before a presentation, meeting or interview. You may also find them helpful at the end of a busy day, so that you arrive home calm and energised.

  • Stress & Anxiety
  • Risk of illness
  • Risk of burnout
  • Anger & Frustration
  • Health
  • Focus & Concentration
  • Sleep & Stamina
  • Motivation & Self-confidence

It is now widely known that the difference between top players is not only the physical training but also the mental training. Sophrology exercises act on calming and focusing the mind, leading to alert, empowered, effortless action. By being fully in the present, past results or fears of the future fade as your focus moves completely into present action.

Regular practice is important for sustainable results; however, doing a quick sophrology exercise before an important competition can make all the difference.

  • Stress & Anxiety
  • Risk of illness & injury
  • Excess thoughts
  • Fear
  • Concentration
  • Performance
  • Awareness
  • Success

Sophrology is taught in many schools, colleges and universities. If you would like to improve your results, we recommend you do the starter pack and then move on to the focus and motivation exercise, and then to level one.

Typically students tell us that they are smiling more, are calmer and have more self-confidence.

  • Stress & Anxiety
  • Attention problems
  • Fears & Worries
  • Ill-health & Injury
  • Frustration & Anger
  • Success
  • Self-confidence
  • Calmness & Relaxation
  • Focus & Concentration
  • Health & Well-being

Sophrology is one of the major preparations for childbirth in French speaking countries. Sophrology practice helps to reduce worries and anxieties and prepares the mother and father to participate actively in the birth.

However, and wherever you decide to deliver your baby, regular Sophrology practice can help you be more confident and calm during the birth.

  • Stress
  • Anxiety
  • Lack of self-confidence
  • Pain levels
  • Health
  • Focus & Concentration
  • Sleep & Stamina
  • Motivation & Self-confidence

Embark on your Sophro journey!

To book your course or ask any questions about Sophrology, schedule a free call back now.

Positive Results of Sophrology Exercises

Sophrology exercises reinforce our inner core strengths leading quickly to increased resilience.

There are a variety of reasons to start practising Sophrology exercises and these are some of the key benefits.

  • Improved self confidence
  • Increased concentration
  • Better relationships
  • Smiling more
  • Building natural strengths
  • Improving work/life balance

Experience Sophrology

Get a taste of Sophrology by downloading this free mood lifting audio.


Learn how Sophrology has improved the lives of Sophrology students and our clients.