Online Sophrology Courses for Practitioners & Individuals

Live the life you love, love the life you live.

Over 100 Professionally Trained Sophrologists

15+ Years Sophrology Teaching Experience

Over 3000 Successful Sophrology Sessions

Practicing Sophrology helps you move through life’s challenges with ease

What is Sophrology?

Sophrology is a combination of quick and effective mind-body exercises.  

By regularly practicing these simple and effective exercises, you’re able to develop deep calmness, awareness and inner joy. As you learn to express your full potential and discover your true self, life becomes more satisfying and fulfilling.

What are the benefits of Sophrology?

Sophrology can be used to target specific problems such as anxiety, depression, phobias, insomnia, exam preparation, work-related stress, and many more.

“In general nothing has really outwardly changed in my life, but I am happier, things seem easier, I have more energy and I wake up feeling glad to be alive.”

Student, Sophrology Center Online

  • Strengthen Body – Mind connection
  • Reduces stress & anxiety
  • Enhances Positive Attitude
  • Improve Health & Wellbeing
  • Builds Self-Confidence
  • Stimulates Joy & Satisfaction

Sophrology Courses for Practitioners

Sophrology is a life changing journey. With practice it helps us to find harmony and balance in all areas of life. Whether your dream is to heal yourself or others, your journey starts with you.

Individual Coaching

The initial coaching period is 6 hours of live sessions, which we recommend scheduling at the steady pace of one hour per week. Positive results are usually noticed right after the first session however our experience has shown that a minimum period of 2 months is optimal time for the process to be very effective with long-lasting results.

Practitioner Diploma

The SophroKi® Sophrology Diploma Online is for anyone who wants to help themselves or others.

Becoming a Sophrology Practitioner allows you to set up your practice and offer Sophrology sessions to your clients. 

It takes 18 months to complete.

Advanced Diploma

The Advanced Diploma Course delves deeper into the fundamentals of self-exploration.

This Advanced Course is for those who have already completed the Sophrology Practitioner Diploma Course. 

This course takes 18 months to complete.

Sophrology For Children

This is an introductory course for Sophrology Practitioners that would like to work with children.

The course will give you an insight into working with children and how adjusted Sophrology techniques can help children with various needs.

It takes 8 hours to complete (across 2 days).

Sophrology For Adolescents

This is an introductory course for Sophrology Practitioners that would like to work with adolescents.

The course will give you an insight into the adolescent mind and how Sophrology Techniques address the needs and concerns of this age group.

It takes 8 hours to complete (across 2 days).

Anatomy & Physiology

An outstanding and highly renowned Anatomy, Physiology and Pharmacology course delivered online in English language.

This professional course offers complementary therapists, psychologists, and psychotherapists the necessary qualifications to become a member of the ASCA and RME in Switzerland.

It takes 9 months to complete.

Start Date: September 2023

Experience Sophrology

Get a taste of Sophrology by downloading this free mood lifting audio.

More about Sophrology in our blogs


Learn how Sophrology has improved the lives of Sophrology students and our clients.

Dorna Revie, founder.

Dorna Revie studied for many years with Prof. Alfonso Caycedo, the creator of the Sophrology method. This set Dorna on a mission to introduce Sophrology to students around the world in English and later also online, breaking barriers between continents and languages.

In 2006, Dorna founded her company Energy Centre Sàrl in Switzerland, which was the first Sophrology school in the world to offer diploma courses in English.

As an invaluable enrichment and expansion of our Sophrology Practitioner Diploma, Dorna developed her own SophroKi® method. She combined 20 years of experience in Sophrology, Reiki, Neuro Linguistic Programming (NLP) and many other related methods, that helped her design more effective and easy to use courses, which are offered on this Sophrology Center Online website.

Embark on your Sophro journey!

Schedule a call for any questions.