Truly Life Giving

 

Truly Life Giving

I just cant believe how fortunate i am to have discovered Sophrology. It feels like i have spent my life studying many seemingly random types of healing and mindfulness modalities and things that i now see are all relevant to sophrology….a bit like Hansel & Gretel’s breadcrumbs leading them back home 🙂 it has been an unusually stressful period of my life renovating a new home and moving and i have found the daily practices to be very centering and grounding and helped me to take a breath a a step back from the drama of each moment. also to be more present and more grateful for that which is held within that present. So thank you to Dr Alfonso Caycedo and all those who have spent time modifying and adapting to today’s version.

Lez Flower