The techniques are easy to learn


The techniques are easy to learn

With the repetitions which are parts of Sophrology, I now have a daily routine that gives me time for my own mind space and for my well-being.

It gives me the opportunity to have a different perspective in my way of understanding my everyday life (in a positive way).

I feel:

  • Less anxious
  • More patient with my teenagers => our communication is better and there are less conflicts
  • When I practice in the morning, I feel more energetic,
  • When I practice in the evening, it is a preparation for a restful sleep,
  • It helps me to relax me when I feel stressed or overwhelmed

The techniques are easy to learn and to automate and I enjoyed the opportunity to chose between short or longer sessions, depending on my needs.

Héloïse Trabouillet

About sophrology

I run a sophrology online center through which people can download sophrology exercises and do them in their own homes. I also offer diploma courses and individual sophro-coaching sessions