I haven’t been sleeping well for months, perhaps even more than a year. My job is really stressful and I worry a lot about managing to get all my work done. I found it really difficult to get to sleep at night and would often wake up in the middle of the night and find it difficult to get back to sleep.
After just four sessions on skype I am amazed and happy to say that I now fall asleep easily when I get into bed. If I wake in the night, I have a sophrology exercise that I do that helps me fall back to sleep again.
Now have a plan of action, that I know will work, if I don’t manage to fall asleep or if I wake up, takes a load of worry away and, in face, helps me to fall asleep more easily.
Thanks Dorna for transforming my life.
Anne Bonningham, Edinburgh