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Individual Themed Exercises: Synchronised Breathing
Why do this exercise?
Feeling overloaded, not enough time in the day?
This calming, meditative exercise will help to clear your mind, regroup and refocus.
What happens during the exercise?
After the body scan the sophrologist will ask you to breathe in a certain way while focusing on words like peace, joy, calm, etc.
Doing anytime, anywhere rating
Suitable exercise to do anywhere you can sit or lie down with your eyes closed and deeply relax.
We recommend that you do this exercise daily for a week. Before going on to the next exercise.
MP3 MP3 file - 15min
PDF Guidelines for maximum benefit