Sophro Downloads

 

Starter Kit

Introduction to sophrology exercises. The place to start. These are the recommended preparation exercises before moving on to the Themed Exercises or the Dynamic Relaxation course.

Themed Exercises

These courses are aimed at specific needs. E.g. Relaxed Sleep, Managing Emotions, Tension Release.

Professional Diploma Courses

Add sophrology to your current skill-set or take the course as a powerful self-development program.

Starter Kit

Themed Exercises

Live Sessions

  • Sophro-Coaching

    Book appointments for individual sophro-coaching sessions. Benefit from one-on-one coaching from our professional sophrologists. Sessions tailor made to your needs and held online through a video link.

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  • Sophro Events

    Group training sessions and Master Classes in the comfort of your own home. Tune in to learn the theory, take part in group discussions, and learn new sophrology exercises from our professional sophrologists.

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Professional Diploma Courses