Keep up to date with the latest news & events by signing up to our Newsletter.
Interviews with Dorna RevieClick here to view Dorna talking about Sophrology.
Starter KitIntroduction to sophrology exercises. The place to start. These are the recommended preparation exercises before moving on to the Themed Exercises or the Dynamic Relaxation course.
Themed ExercisesThese courses are aimed at specific needs. E.g. Relaxed Sleep, Managing Emotions, Tension Release.
Professional Diploma CoursesAdd sophrology to your current skill-set or take the course as a powerful self-development program.
Book appointments for individual sophro-coaching sessions. Benefit from one-on-one coaching from our professional sophrologists. Sessions tailor made to your needs and held online through a video link.Book a Session
Group training sessions and Master Classes in the comfort of your own home. Tune in to learn the theory, take part in group discussions, and learn new sophrology exercises from our professional sophrologists.Book a Session
Professional Diploma Courses
Learn to become a Sophrologist. Start a new Career, add sophrology to your current skill-set or take the course as a powerful self-development program. The Sophrology Online Practitioner Course can mostly be done in the comfort of your own home.Book Now
This course is open to students who have completed the Sophrologist practitioner Diploma course.Book Now