Free Mood Lifting Sophrology Session



Sophrology is a structured method created to produce optimal health and well-being.
It consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind.

  • Try out your first sophrology session for Mood Lifting here!
  • This is a level one sophrology exercise

Level one exercises are based on body awareness and designed to:

  • Improve concentration
  • Grow self-confidence
  • Increase happiness

Most people who do this exercise notice an improvement in concentration and a tendency to smile more.

Please fill-in the form below and the session details – a PDF document and an audio file will be sent to your email address.