It consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind.
- Try out your first sophrology session for Mood Lifting here!
- This is a level one sophrology exercise
Level one exercises are based on body awareness and designed to:
- Improve concentration
- Grow self-confidence
- Increase happiness
Most people who do this exercise notice an improvement in concentration and a tendency to smile more.
Please fill-in the form below and the session details – a PDF document and an audio file will be sent to your email address.