I have discovered after completing the exercises I started becoming more focused and more aware of everything that was happening in my body and in my mind, people and the environment. Therefore I am becoming more grateful, optimistic, more responsible for what I think and how I respond to everyday life. I also experienced more joy as I allowed my heart to expand and integrate the feelings in a much more meaningful way. Definitely, Sophrology is a tool for personal development, a deeper connection within and autonomy.
Kelly Santiago
