Sophrology has made me a much calmer person overall

 

Sophrology has made me a much calmer person overall

I have become far more conscious of my body and the endocrine system. Being able to stop and focus on my breathing and my body each day has been such a pleasure and I have become far less stressed in difficult situations. The visualisations have been very powerful. Imagining a calm place in times of stress has been invaluable and the anchor technique has provided instant serenity to my body.

Alice Bull

About sophrology

I run a sophrology online center through which people can download sophrology exercises and do them in their own homes. I also offer diploma courses and individual sophro-coaching sessions