Level 1 Sophrology has influenced my life in a positive light. The skills I have learnt spontaneously pop up and make me smile! It’s a snowball effect of happiness, for example now a happy moment comes, its captured by my mind and then the memory pops back to make me happy all over again.
Now my body talks to me, or rather I consciously listen through the exercises learnt on the level 1 course. I hear more than just previously where only a pain would talk to me.
Level 1 has taught me how to be in the present more often and be less on autopilot. I have less anxiety by being in the present moment, when a thought of worry comes, I take time out to use the techniques we have learnt to be in the present, it is hard to worry about the past or the future!
All of what we have learnt can be practiced in a fairly short amount of time when and where I chose, so it’s very practical and has been easy to integrate into my everyday life. I would highly recommend this course.