Sophrology has influenced and transformed my life in so many ways. The foundational first level of sophrology taught me to notice and become fully present in my body. Level two offered the joining of mind to body through senso-perception and awareness of muscles, among other elements. Applying the three laws of the Vivential Process namely to discover, master, and transform has created a dynamic lifestyle change for me. Discovering and describing the phenomenon of each session has given me the opportunity to establish a pattern whereby I can identify, relax, and enjoy the sensations I experience.
Mrs Lani Puriri – Raglan
