Sophrology has given me tools to feel much calmer

 

Sophrology has given me tools to feel much calmer

Sophrology is a secret and very integrable tool that makes me feel much better in my every day life. The practise of sophrology has given me tools to feel much calmer and as if I have further on developed my ability to deal with the every day challenges in a way that is much more friendly to myself. It has brought me a feeling that my body is unlimited resource for me, and if I listen to it not only sometimes but all the time, it gives me advice and guides me towards feeling better. Sophrology helps me to integrate myself into everyday life in a very mild and effective way. The more I practise the stronger the mind-body connection becomes.

Madara Jansone

About sophrology

I run a sophrology online center through which people can download sophrology exercises and do them in their own homes. I also offer diploma courses and individual sophro-coaching sessions