What is sophrology one-to-one?
One-to-one for childbirth now available (french and english) Find out more HERE.
Sophrology one-to-one can be coaching, therapy or both.
However, it is much more than would normally be expected from either of these. Sophrology one-to-one is a holistic structured method of working with mind, body and emotions on many levels of consciousness.
Typically, people notice a positive difference right from the first session, however, our experience has shown that minimum period of 3 months gives time for the process to be very effective and the results longer lasting.
Sophrology One-2-One is different from sophrology classes in that we will be working on your specific personal goals and concerns such as:
- anxiety, stress and depression
- challenges in the family
- challenges at work
- exam success
- sports competitions
- passing your driving test
- finding your life path
- realising your dreams
- maternity (pre and post natal)
Sophrology one to one is also very effective for phobias such as:
- Fear of flying
- Fear of heights
- Fear of answering the telephone
Below is an overview of the different one-to-one sophrology packages.
We will determine the best option for you based on our initial discussion.
3 months – 3 personal sessions with your own sophrologist
- ONE level of the 4 levels of sophrology
- 3 months sophrology One-2-One package
- 3 x 60 mins One-2-One sessions (Online)
- 6 x MP3’s of sophrology exercises
4 months – 8 personal sessions with your own sophrologist
- ONE level of the 4 levels of sophrology
- 4 months sophrology One-2-One package
- 8 x 60 mins One-2-One sessions (Online)
- 8 x MP3’s of sophrology exercises
12 months – 32 personal sessions with your own sophrologist
- 4 levels that make up the foundation cycle of sophrology
- 12-16 months sophrology One-2-One package
- 32 X 60 mins One-2-One sessions (Online)
- MP3’s of sophrology exercises for daily practice
- Email access for questions and concerns
Sophrology One-2-One starts with a 30 mins discussion with one of our sophrologists.
If you decide to start then you will be sent a confidential, detailed questionnaire which will already give you many insights. This will then be followed by the first session with your personal sophrologist.
