Sophrology One-to-One

Course Detail

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What is sophrology one-to-one?

One-to-one for childbirth now available (french and english) FIND OUT MORE HERE

Sophrology one-to-one can be coaching, therapy or both, however, it is much more than would normally be expected from either of these. Sophrology one-to-one is a holistic structured method of working with mind, body and emotions on many levels of consciousness.

Typically, people notice a positive difference right from the first session, however, our experience has shown that minimum period of 3 months gives time for the process to be very effective and the results longer lasting.

Sophrology One-2-One is different from sophrology classes in that we will be working on your specific personal goals and concerns such as:

anxiety, stress and depression
challenges in the family
challenges at work
exam success
sports competitions
passing your driving test
finding your life path
realising your dreams
maternity (pre and post natal)

Sophrology one to one is also very effective for phobias such as:

Fear of flying
Fear of heights
Fear of answering the telephone

Here is an overview of the different one-to-one sophrology packages. We will determine the best option for you based on our initial discussion:

3 months – 3 personal sessions with your own sophrologist

ONE level of the 4 levels of sophrology
3 months sophrology One-2-One package
3 x 60 mins One-2-One sessions (Online)
6 x MP3’s of sophrology exercises

4 month – 8 personal sessions with your own sophrologist

ONE level of the 4 levels of sophrology
4 months sophrology One-2-One package
8 x 60 mins One-2-One sessions (Online)
8 x MP3’s of sophrology exercises

12 months – 32 personal sessions with your own sophrologist

4 levels that make up the foundation cycle of sophrology
12-16 months sophrology One-2-One package
32 X 60 mins One-2-One sessions (Online)
MP3’s of sophrology exercises for daily practice
Email access for questions and concerns

Sophrology One-2-One starts with a 30 mins discussion with one of our sophrologists. If you decide to start then you will be sent a confidential, detailed questionnaire which will already give you many insights. This will then be followed by the first session with your personal sophrologist.