Since I have been practising sophrology, the most significant change to my life has been the power to ‘dismiss’ the panic attacks that were taking place at the onset of hot flushes (using the anchor technique). I experience on average, a rise in body temperature and heart rate every hour. The feeling of total misery I was experiencing, even only for a few seconds beforehand, was like nothing I had every known before. The sophrology anchor has been extraordinarily successful in completely shutting them down, every time. I still find it hard to believe that it works so well!