I am so very happy that i discovered Sophrology. It has been such an incredible journey thus far. The Sophrology course is an amazing thing for any and every person to do. It gives you the tools to live a stress free, joyful and healthy life!
Level 1 of the Sophrology course has been wonderful. I have learned so many things about myself, my body, my mind and the way the world and life works.
One of my favorite things i have learnt is to be conscious of where my mind is. Being in the present moment is so important in everyday life, yet we are often living in the past and feeling regret or living in the future and feeling anxiety. Living life in the moment and being fully present really allows you to live life fully, appreciate every moment and be happier!
During level one i have also learnt to notice many more sensations that my body is feeling. Often in life your body is trying to tell you things through sending you signals and you are so used to just ignoring them that you do not even notice them any more. This is really bad as it means that you are not giving your body what it is asking you for. Something that could have been cured/helped within your body if you listened to the signals will worsen over time and may even need medical help to make it right again.
The Sophrology course is a wonderful way to take time out of your day to actually look within yourself. You look at how your body is feeling, what’s going on in your mind with your thoughts and what emotions you have been feeling throughout the day. Spending time sitting with yourself is very important. The saying ‘you can’t pour from an empty cup’ is very true and your daily exercises allow you time to relax, de-stress and ‘fill your cup’ for the following day.
The course has been fantastic so far and i really look forward to all the exciting things to come! Highly recommended to any and every person! 🙂