I became happier, more balanced and confident person. I feel alive. even after only Level 1 I smile a lot. I am no longer in the past or no longer think the future. Sophrology exercises gave me strength to deal with difficult situations. I am aware of my feelings and my thoughts as I am aware of my body. I noticed the harmony of my mind, my body and my spirit. The power of our thoughts is incredible. I started to do the things I dreamt that I wouldn’t dare to start before. I feel more powerful.