After the first two weeks of online training and daily exercises there was an immediate response from my body, mind and soul. The conscious awareness created is a welcome energy that I have not experienced prior to now. As the course progressed, I excitedly looked forward to each new lesson and the opportunity to learn new breathing techniques and engage in fresh exercises. While I have yet to reach a consistent Sophroliminal state, I have enjoyed the Body Scan, the three key techniques of Vital Sophro Energising, the integration pause and the guided visualisations.
Lani Puriri
