I excitedly looked forward to each new lesson

 

I excitedly looked forward to each new lesson

After the first two weeks of online training and daily exercises there was an immediate response from my body, mind and soul. The conscious awareness created is a welcome energy that I have not experienced prior to now. As the course progressed, I excitedly looked forward to each new lesson and the opportunity to learn new breathing techniques and engage in fresh exercises. While I have yet to reach a consistent Sophroliminal state, I have enjoyed the Body Scan, the three key techniques of Vital Sophro Energising, the integration pause and the guided visualisations.

Lani Puriri

About sophrology

I run a sophrology online center through which people can download sophrology exercises and do them in their own homes. I also offer diploma courses and individual sophro-coaching sessions