I am more aware of my thoughts and how I can change them.

 

I am more aware of my thoughts and how I can change them.

Sohprology as made me feel more alive and aware in my daily life. I notice simple joys of life, smells, sounds, the hugs of my children, and the beauty of nature more presently than I ever did before. I feel gratitude for them. I feel I live more presently than ever before. I am more aware of my thoughts and how I can change them. I feel that through intention, my mind can create wonderful imaginings that can become my future. I hold my power to bring into the light. I have learned to take up the space I was meant to occupy and deserve. We can change our present and future and live the life we dream about by being fully conscious and intentioned.

Chantal Spanicciati

About sophrology

I run a sophrology online center through which people can download sophrology exercises and do them in their own homes. I also offer diploma courses and individual sophro-coaching sessions