How Sophrology made my work day less stressful

 

How Sophrology made my work day less stressful

I learned the futurisation Sophrology exercises and of all the exercises I had learned so far this has been my favorite one. I used it to send positive energy and joy to a time in the future where I saw myself at work. I did this right before going to work and I found that my stress level at the work place had gone down significantly since I started doing the exercise every day before work. It has been very helpful and I feel so much more energized and happy now.