I am more self-aware, have confidence in myself and feel much more
self-assured plus I am overall much calmer than I was, so I’m told! There are
moments in my life now that I recognise as being better than they would have
been thanks to Sophrology – for example when I went back to work after a year
of furlough, I would have worried terribly and expected to be anxious and
nervous about starting work again after a year off but it has been such a
smooth transition without the usual night episodes I would have expected or
increased seizures due to my epilepsy which is pretty amazing! I sleep so much better now…not waking up at 4am as I was doing earlier this year possibly due to the menopause, but that lack of sleep has a knock-on effect and that has remained good throughout, thankfully!