Sophrology Testimonials

 

Like to share your sophrology experience? Reading other people’s experiences of how sophrology has made a positive difference to their lives, can be very inspiring and motivating.  If you have had such an experience we would love to hear it.

We are also interested to hear and see a photo of unusual and beautiful places where you have practiced sophrology and what was your experience of it.

You can remain anonymous if you so choose. Otherwise, your first name and hometown will be published with the experience. Your email and contact details will not be published. Each submission will be reviewed by our team before publishing, so please expect a short delay before it becomes visible.

Share your sophrology experience

 


 

How Sophrology has impacted my life!

I am more self-aware, have confidence in myself and feel much more self-assured plus I am overall much calmer than I was, so I’m told! There are moments in my life now that I recognise as being better than they …
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Sophrology Diploma Level 2

My experience of the Diploma level two has been wonderful. I feel more confident and reassured. I have been able to relax and live in the moment more with everything I do. I do not notice worries as much as …
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Fulfilling, happier and self-aware living

When I started Sophrology Course I was feeling anxious and I had trouble focusing and breathing. After the first week of Sophrology Exercises, I found the Mood Lifting Exercise made me feel stronger and I noticed that I was able …
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How sophrology has impacted my life

My sleep pattern has improved greatly since the first week of starting Sophrology, from waking up regularly at 4 am in the morning as far back as 6mths beforehand, to returning to my normal pattern and that has remained constant, …
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Sophrologist in training

Sophrology is a kind of manual for me for using my body and mind in harmony. It taught me how to stay calm in every situation and find better ways to deal with them. Ayce Ozerdem

The answer to my many questions about life

In general, Sophrology influenced me in a very positive way. At a fundamental level, I was thinking and feeling in the same frame with Sophrology, but I didn’t know how to systemized my thoughts and emotions. Sophrology happened to be …
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Calmer and emotionally more stable

Since practicing level 1 on a regular basis, I am more aware of my body, mind and surroundings. I feel calmer and emotionally more stable in my daily activities. Soohee Thomas

The techniques are easy to learn

With the repetitions which are parts of Sophrology, I now have a daily routine that gives me time for my own mind space and for my well-being. It gives me the opportunity to have a different perspective in my way …
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Sophrology has influenced my life in a positive light

Level 1 Sophrology has influenced my life in a positive light. The skills I have learnt spontaneously pop up and make me smile! It’s a snowball effect of happiness, for example now a happy moment comes, its captured by my …
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I have regained self-confidence

I was introduced to Sophrology during my first pregnancy with my daughter, 30 years ago. I was following a Prenatal Sophrology course at this time. Since then I have taken classes in; Self-Hypnosis, Meditation and Mindfulness. Although, I like these …
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a life-changing experience…subtle but steady

I just finished Level 1 of my Sophrology course on-line, and I am so happy I took it! It was an enjoyable experience and impressive personal growth. First it gave me the opportunity to start with the healthy routine of …
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Loving the life I live

Some aspects of life are really difficult now, but Sophrology has helped me to be more in the present time, accept life as it is, understand that it is as it is meant to be, and be grateful. I do …
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I am more aware of my thoughts and how I can change them.

Sohprology as made me feel more alive and aware in my daily life. I notice simple joys of life, smells, sounds, the hugs of my children, and the beauty of nature more presently than I ever did before. I feel …
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I have really started to appreciate my five senses

The more I learn about Sophrology, the more I find myself being far more conscious on a daily basis of my thoughts, experiences and body. I have really started to appreciate my five senses, having just studied them in Level …
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Despite menopause, I can sleep again!

To be able to imagine yourself having a wonderful, deep sleep in detail and then have it manifest night after night has been literally life-changing for me. Jenni Heinrich – Woodvale, Victoria Australia

Sophrology has influenced and transformed my life

Sophrology has influenced and transformed my life in so many ways. The foundational first level of sophrology taught me to notice and become fully present in my body. Level two offered the joining of mind to body through senso-perception and …
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I have become more aware of my body

Throughout the module I have become more aware of my body and the physical feelings I experience when experiencing certain emotions. overall I am calmer and less anxious. Daniel Fine

Sophrology has changed my life

I was sick when I started with Sophrology sessions many years ago and it helped me understand that I am in charge of my body. I would believe the doctors and medicines were going to make me fine. But then …
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My self-confidence and trust in my myself has improved

Sophrology has changed my life. I was sick when I started with Sophrology sessions many years ago and it helped me understand that I am in charge of my body. I would believe the doctors and medicines were going to …
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Power to ‘dismiss’ the panic attacks

Since I have been practising sophrology, the most significant change to my life has been the power to ‘dismiss’ the panic attacks that were taking place at the onset of hot flushes (using the anchor technique). I experience on average, …
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I excitedly looked forward to each new lesson

After the first two weeks of online training and daily exercises there was an immediate response from my body, mind and soul. The conscious awareness created is a welcome energy that I have not experienced prior to now. As the …
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I noticed that forgiving is a way to liberate my mind

Level 3 changed my point of view about time and space, gave me a new perception about life itself. Taught me how to cleanse my emotions, how to erase my bad memories, how to concentrate better on my inner world …
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Sophrology has given me tools to feel much calmer

Sophrology is a secret and very integrable tool that makes me feel much better in my every day life. The practise of sophrology has given me tools to feel much calmer and as if I have further on developed my …
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Sophrology is a tool for personal development

I have discovered after completing the exercises I started becoming more focused and more aware of everything that was happening in my body and in my mind, people and the environment. Therefore I am becoming more grateful, optimistic, more responsible …
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Sophrology has brought confidence and calm

Sophrology has brought a presence into my life. A practice where I can connect to my body and process what is happening. I crave this time to let go and be judgment free and tune into myself and have this …
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Sophrology has made me a much calmer person overall

I have become far more conscious of my body and the endocrine system. Being able to stop and focus on my breathing and my body each day has been such a pleasure and I have become far less stressed in …
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Feeling calmer and less anxious.

My experience with Sophrology so far has been amazing! In general I feel calmer and less anxious.  I have really enjoyed taking 20 min out of my day to just focus on me and my body and definitely feel more conscious …
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Sophrology has helped me connect to my body

I have found that sophrology has helped me connect to my body in quite a profound way. I am now much more aware of living IN my body and am able to experience life more holistically and fully. Being aware …
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My incredible sophrology journey

I am so very happy that i discovered Sophrology. It has been such an incredible journey thus far. The Sophrology course is an amazing thing for any and every person to do. It gives you the tools to live a …
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Embarking on my sophrology journey

Embarking on my sophrology journey is one of the best things I have ever done for myself and, ultimately, for those who surround me. In particular, Level 1 has brought the body back at the center of my being. It …
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Truly Life Giving

I just cant believe how fortunate i am to have discovered Sophrology. It feels like i have spent my life studying many seemingly random types of healing and mindfulness modalities and things that i now see are all relevant to …
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A journey of self discovery for me

Sophrology came into my live a few months ago and it has had a very oveall calming effect on me. I feel supported and recourced through the wealth of exercises that we have learnt. My sleep has improved and i …
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Integrative Nutritional Health Coach

My testimonial to the sophrology center online: When i found the sophrology center online program, i felt as if i had an inherent knowledge that i should participate in their program. Researching for a paper that i was writing for …
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Me after Level 1 Sophrology Exercise

I became happier, more balanced and confident person. I feel alive. even after only Level 1 I smile a lot. I am no longer in the past or no longer think the future. Sophrology exercises gave me strength to deal …
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Sophrology really helped

I haven’t been sleeping well for months, perhaps even more than a year. My job is really stressful and I worry a lot about managing to get all my work done. I found it really difficult to get to sleep …
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Calmer and more focused

A sophrology exercise calms me more than just a regular meditations session. I feel more focused and relaxed after an exercise and that allows me to be more productive. An added benefit of regular sophrology in winter is that it …
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Sophrology really helped

I haven’t been sleeping well for months, perhaps even more than a year. My job is really stressful and I worry a lot about managing to get all my work done. I found it really difficult to get to sleep …
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Sophrology session online

This first sophrology session online per Skype and in english was a really great experience. With people coming from different countries, all living at the same time this sophro state of being was really a unique experience that became true …
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How Sophrology made my work day less stressful

I learned the futurisation Sophrology exercises and of all the exercises I had learned so far this has been my favorite one. I used it to send positive energy and joy to a time in the future where I saw …
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Sophrology has taken the worry out of sleep

I haven’t been sleeping well for months, perhaps even more than a year. My job is really stressful and I worry a lot about managing to get all my work done. I found it really difficult to get to sleep …
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I’m glad I took the plunge

Hi I just want to thank you for changing my life. I didn’t really know what to expect as I have never heard of sophrology before but as I have been feeling stressed, tired and overwhelmed for a while now …
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