Calmer and more focused

 

Calmer and more focused

A sophrology exercise calms me more than just a regular meditations session. I feel more focused and relaxed after an exercise and that allows me to be more productive. An added benefit of regular sophrology in winter is that it warms my body, especially my constantly cold hand and feet. I can definitely recommend it to anybody!

Michelle, Switzerland

About sophrology

I run a sophrology online center through which people can download sophrology exercises and do them in their own homes. I also offer diploma courses and individual sophro-coaching sessions