Calmer and emotionally more stable

 

Calmer and emotionally more stable

Since practicing level 1 on a regular basis, I am more aware of my body, mind and surroundings. I feel calmer and emotionally more stable in my daily activities.

Soohee Thomas

About sophrology

I run a sophrology online center through which people can download sophrology exercises and do them in their own homes. I also offer diploma courses and individual sophro-coaching sessions