A simple sophrology exercise
Sophrology is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. It is a profound way to enhance psychological and emotional resilience, and increase life satisfaction. Sophrology involves consciously bringing awareness to your here-and-now experience with openness, interest, and non-judgment.
With sophrology one of the exercises we practice is ‘the appreciation of our 5 senses’ and here we would like to share a simple exercise with you, where you will explore a fruit of your choice as if it is the first time you are experiencing this fruit, using each of your 5 senses.
What you will need for this exercise: