Have you ever wondered why we understand something we see, read or hear differently to someone else? This can be anything from a movie, a play or ballet, to art, reading a book or even during a conversation… Read More
Scientists who study and research the human brain, have come to know that even the brains’ unassuming act of perception is in fact an experience of astounding intricacy and as we begin to realise that our perceptions are greatly influenced by many life events and external factors, as discussed in our article about “How we experience things” we can better understand how we perceive our world, the things around us and the people in it. Read More
While practising sophrology we discover how our pre-judgement or prior knowledge plays an important part in our understanding, we become aware of how our own views, biases, culture and personal history have a significant impact on how we view the world. Read More
Because our values determine our decisions and considering that decisions are an important part of life, we should understand that they also affect our lives and impact the lives of those around us too. Read More
In Sophrology, the term human values, means the specific qualities that characterize human beings and define them as having a consciousness that is inseparable, original and transcendent. Read More
Values are psychological objects, and although we can’t actually touch or see them, they are every bit as real as any physical object. We all have values that determine our decisions, they provide guidance, direction, meaning and purpose in our lives. Read More
Performance anxiety can cripple a sportspersons performance! Read More
In sophrology we practise phenomenology, the study of phenomena. In other words to study the experience of things as they present themselves to us – without any judgments, assumptions, predefinitions, interpretations, or prejudice as to why, what or how they are. Read More
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