Sophrology Center Online Blog

 

Because our relationships with people exists in our thoughts, this means that our relationship with another person is whatever we imagine it to be.    Read More

Through sophrology we learn that objective reality is a matter of seeing things as they are, this includes accepting the state or quality of things as being true as they are, rather than seeing them from a certain point of view or position based on our individual biases, interpretations, feelings, and imaginings.    Read More

Our everyday experience tells us that our emotions cause us to behave in certain ways.

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The principle of positive action is that when we think of something happy our body also expresses happiness. We are a holistic system and so whenever one tiny thing changes it has repercussions on the whole system.    Read More

Snacking when you are stressed can lead you down a road to an unhealthy weight.  From birth, we have learned to associate food with emotions and most of us don’t realize the huge emotional role that food plays in our lives.

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In today’s fast paced society, we become so intent and focused on day-to-day activities that we tend to ignore our body’s feelings and sensations and habitually continue to push ourselves to achieve the goals and intentions we have set out for ourselves.   Read More

Our body may not appear to have a voice yet it speaks to us in each moment of the day and as we learn to listen to the messages our body is giving us we become more aware of how our interactions with things, people, situations and the world around us impacts us on every level of our being.    Read More

Have you ever wondered why we understand something we see, read or hear differently to someone else?  This can be anything from a movie, a play or ballet, to art, reading a book or even during a conversation…     Read More