19th October 2020
Exam Anxiety? Release your mind and memory powers
Generally, we consider moving home or starting a new job as high stress moments in life, but studying for – and writing exams – probably elicits our most acute levels of anxiety. Some students have expressed feelings of doom or failure for days before an important exam. Unfortunately, the problem often goes undetected, resulting in mental health issues such as withdrawal, low self-esteem, lack of confidence, loss of motivation. And ultimately, a decline in both concentration and grades. These feelings of worthlessness and incapability, if not recognised and skilfully managed, can last a lifetime.
