Sophrology Center Online Blog


The bi-annual residential is currently taking place in Thermalp Spa resort, Switzerland. We have students from around the world all meeting in the Swiss Alps to complete their Diploma Course Training.

The setting couldn’t be better. Full days of conscious Awareness theory and exercises followed by conscious walks and long soaks in the thermal springs. How can life get better than that?

Look out for student testimonials about their course experience.

It is well known and well-documented that sophrology exercises massively reduce stress and increase health and well-being, however, many people ignore or are completely unaware of the amount of daily stress in their lives. Read More

In sophrology we practise living ‘in the moment’, by following the 4 sophrology attitudes; Read More

Many people believe that our genes control our life and that we are ultimately destined to become a victim of our heredity. Read More

Between stimulus and response or reaction to different circumstances in life, there always exists a brief moment Read More

Many of us spend so much time indoors, either at the office, the local supermarket, the gym, or even in our own home, Read More

In sophrology we learn about our inner and outer senses, discovering more about how sights, sounds, smells, tastes, touches and perceptions are based on the sense organs, all of which are located in and on our body. Read More