Sophrology Center Online Blog


Generally, we consider moving home or starting a new job as high stress moments in life, but studying for – and writing exams – probably elicits our most acute levels of anxiety. Some students have expressed feelings of doom or failure for days before an important exam. Unfortunately, the problem often goes undetected, resulting in mental health issues such as withdrawal, low self-esteem, lack of confidence, loss of motivation. And ultimately, a decline in both concentration and grades. These feelings of worthlessness and incapability, if not recognised and skilfully managed, can last a lifetime.

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FREE Webinar.

Last week you met Diana Ritchie and Sophie Nolis on our live webinar on 5th of August 2020, now we are diving deeper to learn about Sophie’s activities in her local community in Melbourne, Australia. Read More

This Webinar is the first in a series aimed at sharing Sophro-ki® Sophrology through some theory and an exercise, as well as an opportunity to meet present and former students and hear their story.
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5th February 2020

Family Matters – Sophrology

Dorna Revie interview with Pippa Hudson

Tuesday, February 4, 2020 2:50 PM Read More

As a teacher of conscious awareness and self-awareness I teach people how to expand their level of consciousness.

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The bi-annual residential is currently taking place in Thermalp Spa resort, Switzerland. We have students from around the world all meeting in the Swiss Alps to complete their Diploma Course Training.

The setting couldn’t be better. Full days of conscious Awareness theory and exercises followed by conscious walks and long soaks in the thermal springs. How can life get better than that?

Look out for student testimonials about their course experience.