Many of us spend so much time indoors, either at the office, the local supermarket, the gym, or even in our own home, Read More
In sophrology we learn about our inner and outer senses, discovering more about how sights, sounds, smells, tastes, touches and perceptions are based on the sense organs, all of which are located in and on our body. Read More
Sophrology has long been used as a simple and effective technique to approach life’s difficult situations with mindfulness Read More
As we progress through the learning process and practice of sophrology, we become more aware of the various body parts, organs and endocrine glands that are interconnected and associated with each system. Read More
Would you like to be better at mastering your habits, problem solving, increase your ability to focus, learn a new subject or language, but believe the old cliché that “you can’t teach an old dog new tricks”? Read More
When we practise sophrology, we explore and discover everything that is interconnected and associated with each system, for example; the body parts, organs and endocrine glands. Read More
When we practise sophrology we focus on each of our 6 systems, either as a whole or independently to experience and discover everything that is interconnected and associated with the body parts, organs and endocrine glands. Read More
In Sophrology we divide the body into 6 systems that follow the 5 major nerve plexus in the body which transport information to and from each system. Each nerve plexus is an intricate system of connected nerve fibers that link spinal nerves with specific areas of the body. Read More
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