Sophrology Center Online Blog

 

I haven’t been sleeping well for months, perhaps even more than a year. My job is really stressful and I worry a lot about managing to get all my work done. I found it really difficult to get to sleep at night and would often wake up in the middle of the night and find it difficult to get back to sleep.
After just four sessions on skype I am amazed and happy to say that I now fall asleep easily when I get into bed. If I wake in the night, I have a sophrology exercise that I do that helps me fall back to sleep again.
Now have a plan of action, that I know will work, if I don’t manage to fall asleep or if I wake up, takes a load of worry away and, in face, helps me to fall asleep more easily.
Thanks Dorna for transforming my life.

A sophrology exercise calms me more than just a regular meditations session. I feel more focused and relaxed after an exercise and that allows me to be more productive. An added benefit of regular sophrology in winter is that it warms my body, especially my constantly cold hand and feet. I can definitely recommend it to anybody!

Michelle, Switzerland

I haven’t been sleeping well for months, perhaps even more than a year. My job is really stressful and I worry a lot about managing to get all my work done. I found it really difficult to get to sleep at night and would often wake up in the middle of the night and find it difficult to get back to sleep.
After just four sessions on skype I am amazed and happy to say that I now fall asleep easily when I get into bed. If I wake in the night, I have a sophrology exercise that I do that helps me fall back to sleep again.
Now have a plan of action, that I know will work, if I don’t manage to fall asleep or if I wake up, takes a load of worry away and, in face, helps me to fall asleep more easily.
Thanks Dorna for transforming my life.

Anne Bonningham, Edinburgh

This first sophrology session online per Skype and in english was a really great experience. With people coming from different countries, all living at the same time this sophro state of being was really a unique experience that became true thanks to technology.
Thanks Dorna and Diana for sharing this experience with us.
with love, Paloma

I learned the futurisation Sophrology exercises and of all the exercises I had learned so far this has been my favorite one. I used it to send positive energy and joy to a time in the future where I saw myself at work. I did this right before going to work and I found that my stress level at the work place had gone down significantly since I started doing the exercise every day before work. It has been very helpful and I feel so much more energized and happy now.

As a teacher of conscious awareness and self-awareness I teach people how to expand their level of consciousness.

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