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Interviews with Dorna RevieClick here to view Dorna talking about Sophrology.
Sophrology Center Online Blog
21st August 2015
Many people believe that our genes control our life and that we are ultimately destined to become a victim of our heredity. Read More
14th August 2015
Between stimulus and response or reaction to different circumstances in life, there always exists a brief moment Read More
10th August 2015
Many of us spend so much time indoors, either at the office, the local supermarket, the gym, or even in our own home, Read More
In sophrology we learn about our inner and outer senses, discovering more about how sights, sounds, smells, tastes, touches and perceptions are based on the sense organs, all of which are located in and on our body. Read More
Sophrology has long been used as a simple and effective technique to approach life’s difficult situations with mindfulness Read More