Author Archives: sophrology

About sophrology

I run a sophrology online center through which people can download sophrology exercises and do them in their own homes. I also offer diploma courses and individual sophro-coaching sessions

I have become more aware of my body

Throughout the module I have become more aware of my body and the physical feelings I experience when experiencing certain emotions. overall I am calmer and less anxious. Daniel Fine


Sophrology has changed my life

I was sick when I started with Sophrology sessions many years ago and it helped me understand that I am in charge of my body. I would believe the doctors and medicines were going to make me fine. But then …
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My self-confidence and trust in my myself has improved

Sophrology has changed my life. I was sick when I started with Sophrology sessions many years ago and it helped me understand that I am in charge of my body. I would believe the doctors and medicines were going to …
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Power to ‘dismiss’ the panic attacks

Since I have been practising sophrology, the most significant change to my life has been the power to ‘dismiss’ the panic attacks that were taking place at the onset of hot flushes (using the anchor technique). I experience on average, …
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