Author Archives: sophrology
Sophrology: the value of experiencing
“Any positive action directed towards the body and mind has a positive impact on the being as a whole.” ~ Dr Alfonso Caycedo, Neuropsychiatrist The key purposes of Sophrology are to find a route to physical and emotional wellbeing however …
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Sophrology and Sport: training for calmness under pressure
The power of Sophrology lies with the unique way the technique connects the body and mind to effect balance and change. It affects the way we feel about situations, emotions, action and results. Sophrology is a meditative practice that helps …
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