Author Archives: sophrology

About sophrology

I run a sophrology online center through which people can download sophrology exercises and do them in their own homes. I also offer diploma courses and individual sophro-coaching sessions

Sophrology: the value of experiencing

“Any positive action directed towards the body and mind has a positive impact on the being as a whole.” ~ Dr Alfonso Caycedo, Neuropsychiatrist The key purposes of Sophrology are to find a route to physical and emotional wellbeing however …
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Sophrology has influenced my life in a positive light

Level 1 Sophrology has influenced my life in a positive light. The skills I have learnt spontaneously pop up and make me smile! It’s a snowball effect of happiness, for example now a happy moment comes, its captured by my …
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I have regained self-confidence

I was introduced to Sophrology during my first pregnancy with my daughter, 30 years ago. I was following a Prenatal Sophrology course at this time. Since then I have taken classes in; Self-Hypnosis, Meditation and Mindfulness. Although, I like these …
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Sophrology and Sport: training for calmness under pressure

The power of Sophrology lies with the unique way the technique connects the body and mind to effect balance and change. It affects the way we feel about situations, emotions, action and results. Sophrology is a meditative practice that helps …
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