Interview with Dorna RevieClick here to view Dorna talking about Sophrology.
Author Archives: EpaCav2019
Sophrology is a kind of manual for me for using my body and mind in harmony. It taught me how to stay calm in every situation and find better ways to deal with them. Ayce Ozerdem
In general, Sophrology influenced me in a very positive way. At a fundamental level, I was thinking and feeling in the same frame with Sophrology, but I didn’t know how to systemized my thoughts and emotions. Sophrology happened to be …
Since practicing level 1 on a regular basis, I am more aware of my body, mind and surroundings. I feel calmer and emotionally more stable in my daily activities. Soohee Thomas