Sophrology for you and me

Are you stressed, overloaded, anxious, worried, sad, depressed or burnt out?
Are you going through change?
Are you asking yourself questions like: who am I? what should I be doing?
Are you ready for a structured program that trains you to remain calm, focused and positive so you can move through life’s challenges with ease?

People of all ages, social levels, religions, countries and continents are now discovering the life long benefits that sophrology exercises bring to their lives.

Regular sophrology practice:

Reduces

  • Stress & Anxiety
    Anger & Frustration
  • Worry & Fear
  • Sadness & Guilt
  • Risk of illness

Improves

  • Self-confidence
  • Focus & Concentration
  • Sleep & Relaxation
  • Inner Happiness
  • Health and well-being

Click here to view Sophro Downloads


Business

Online sophrology is designed with the busy executive in mind. The exercises can be downloaded onto an MP3 player to practice anytime anywhere .

Use the sophrology exercises to relax and revitalize while traveling in the plane, train, tram or taxi.  They are efficient and effective for 
recharging at your desk or for centering and focusing before a presentation, meeting or interview.
  You may also find them helpful at the end of a busy day, so that you arrive home calm and energized.

Regular sophrology practice:

Reduces

  • Stress & Anxiety
  • Risk of illness
  • Risk of burnout
  • Anger & Frustration

Improves

  • Health
  • Focus & Concentration
  • Sleep & Stamina
  • Motivation & Self-confidence

Click here to view Sophro Downloads


Sports Professionals

It is now widely known that the difference between top players is not only the physical training but also the mental training. Sophrology exercises act on calming and focusing the mind, leading to alert, empowered, effortless action. By being fully in the present past results or fears of the future no longer exist, it is possible to be fully present in action.

Regular practice is important for sustainable results; however, doing a quick sophrology exercise before an important competition can make all the difference.

Reduces

  • Stress & Anxiety
  • Risk of illness & injury
  • Excess thoughts
  • Fear

Improves

  • Concentration
  • Performance
  • Awareness
  • Success

Click here to view Sophro Downloads


Students

Sophrology is taught in many schools, colleges and universities. If you would like to improve your results, we recommend you do the starter pack and then move on to the focus and motivation exercise, and then to level one.  Typically students tell us that they are smiling more, are calmer and  have more self-confidence.

Regularly practicing sophrology:

Reduces

  • Stress & Anxiety
  • Attention problems
  • Fears & Worries
  • Ill-health & Injury
  • Frustration & Anger

Improves

  • Success
  • Self-confidence
  • Calmness & Relaxation
  • Focus & Concentration
  • Health & Well-being

Click here to view Sophro Downloads


Childbirth

Sophrology is one of the major preparations for childbirth in French speaking countries.  Sophrology practice helps to reduce worries and anxieties and prepares the mother and father to participate actively in the birth.

However, and wherever you decide to deliver your baby, regular sophrology practice can help you be more confident and calm during the birth.

Regular practice of sophrology before childbirth:

Reduces

  • Stress
  • Anxiety
  • Lack of self-confidence
  • Pain levels

Improves

  • Calm & Relaxation
  • Ability to be in control
  • Self-confidence
  • Intimacy & Connection

Click here to view Sophro Downloads