I just finished Level 1 of my Sophrology course on-line, and I am so happy I took it! It was an enjoyable experience and impressive personal growth.
First it gave me the opportunity to start with the healthy routine of taking 30 minutes everyday for focusing on myself. It may sound obvious that this is a good thing to do…but I was not able to impose it to myself until the moment I started the course and I had to do it…at least to be able to fill up the format on-line. Little by little it became a necessary step in my daily routine, providing me the right calm and sharp thinking I need before starting a working day.
It really thought me how to listen to my body, how to stop and make a quick scan anytime I feel it may be appropriate. In this way I can control also my swinging mood over the day.
I became aware of how body and mind go together and how I can one using the other.
Last but not least, the specific exercises made me feel more integrated with all around me, more part of the natural flow of nature and life. This gives the feeling life is easier than we think…. I still don’t know if this is true but for sure I am facing anything that happens to me with an easier approach. After the first level…I am looking forward to starting the second!