Sophrology came into my live a few months ago and it has had a very oveall calming effect on me. I feel supported and recourced through the wealth of exercises that we have learnt.
My sleep has improved and i feel that taking the time every dauy to focus on breathing, body scan or visualization feels like a treasure and present to me.
I am only at the beginning of this journey and still figuring out what exactly sophrology means to me. I am excited and curious to go deeper into the ecsercises and learn more about myself. it is a journey of self discovery for me.