What can sophrology
do for you?

Sophrology is a series of quick and effective mind/body exercises to relax, focus and move through life's challenges with ease.

At Sophrology Center Online you can download sophrology exercises that can be done anytime, anywhere.

Practicing Sophrology:

• Improves Sleep
• Releases Stress & Anxiety
• Increases Energy
• Focuses the Mind
• Maintains & improves health
• Makes life easier & more enjoyable