What can sophrology
do for you?
Sophrology is a series of quick and effective mind/body exercises to relax, focus and move through life's challenges with ease.
At Sophrology Center Online you can download sophrology exercises that can be done anytime, anywhere.
Practicing Sophrology:
- Improves Sleep
- Releases Stress & Anxiety
- Increases Energy
- Focuses the Mind
- Maintains & improves health
- Makes life easier & more enjoyable